Do You Have Burnout?

Hi beautiful people! My name is Sky Bambie from Hubient talents, and today I want to take a look at burnout.

Are you stressed and find yourself dethatching and drowning when overwhelmed with your work life? Although not a medical diagnosis burnout is commonly known as “an occupation phenomenon conceptualized as resulting from prolonged stress or frustration”

For most cases it is hard for someone to realise they are burning out until they are already there. Even if you do not experience yourself, it may be present for someone in your life. I hope this article helps you and possibly people you care about.

What causes Burn out?

Taking on too much workload
Not sleeping
No work and personal life balance
Feeling like a failure
Lack of fulfilment
Lack of support
No recognition
High pressure environments

Signs of Burn out

fatigue
Low motivation
Negative and low thoughts
Mood swings
Depression and anxiety
Lack of sleep
Forgetfulness
Getting distracted easily
Isolation
Apathy
Health issues

How to treat Burn out

Meditate
Go for a walk
Take regular breaks
Be king to yourself
Pay attention to your moods
Unplug when needed
Listen to music
Do a hobby or fun activity
Socialise with friends
Exercise
Plan out and organise your priorities
Sleep!
Ask for support

Your mental and physical health should be your number one priority. You may think work should come first but if your health suffers in turn your work will suffer. Life is a balancing act, and the scales can easily tip without taking the time to put your life in perspective of what is helping you and what is heeding you.

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